Monday, March 28, 2016

Fallen Marine returns to Temecula, civilians line the street to honor him


Fallen Marine's Remains Returned To Riverside County
CBS Los Angeles
The remains of a U.S. Marine from Temecula killed in Iraq during an Islamic State attack were returned to Riverside County Saturday.
The 27-year-old, Staff Sgt. Louis F. Cardin, was assigned to Battalion Landing Team, 2nd Battalion, 6th Marines. He was killed in Iraq in a rocket attack near Mahmour where eight other Marines were also injured.
USMC Life volunteer Kristina Hammock organized an effort to get civilians to line the street to honor the Marine as he made his way home.

The U.S. Marines have a new plan to prevent another Benghazi

U.S. Marines in Europe are training to descend on embassies overrun by terrorists, active shooters or violent rioters as concerns about safety at diplomatic facilities mount following sophisticated attacks on that continent.
Members of the Marine Corps' Spain-based crisis response unit recently spent three days at the U.S. Embassy in Lisbon, Portugal, responding to mock emergencies. The exercises prepared the Marines for real-world missions since their unit could be tapped to rapidly reinforce security at State Department posts across Africa or Europe.
“The ability to do these kinds of missions in an actual embassy is only going to help us further down the line if and when we have to ... go and reinforce [one],” said 1st Lt. John McCombs, a spokesman for the crisis response force.
Responding to emergencies at embassies is one of the crisis response force's main missions. The Marine Corps created the land-based unit about seven months after the 2012 terror attack on a U.S. consulate in Benghazi, Libya, that left four Americans dead.
Within months of the Marines deploying to Spain, the unit was tasked with evacuating State Department personnel from the embassy in South Sudan amid fears that a civil war was about to break out. In July 2014, the task force helped move embassy personnel from Libya to Tunisia when violent clashes between militias broke out in Tripoli.
Embassy reinforcement missions require close interaction with State Department personnel. During the mock attacks at the embassy in Portugal, the crisis response force worked alongside the Marine security guards regularly based there, as well as State Department officials and Portuguese security forces.
That allowed the Marines to troubleshoot how they would integrate with those already on the scene, said 1st Lt. Nicholas Berger, a platoon commander with the crisis response force.
“Moving out to Lisbon allowed us to work through what an embassy reinforcement would actually be like for our company,” said 1st Lt. Nicholas Berger, a platoon commander with the crisis response force. “Our role was to provide security external to the embassy, allowing them to change focus to the inside of the compound.”
Once on the ground, the Marines worked with trainers from the State Department’s diplomatic security service. In one scenario simulating a riot, role-players acting as a mob got increasingly violent, even throwing a Molotov cocktail to test how the Marines responded.
The exercise challenged the Marines to communicate quickly with diplomatic security staff in the midst of a crisis, Berger said. .
“The hardest part was finding ... what they needed from us and how we could help,” he said. “It was really putting myself in the right place, putting my platoon sergeant in the right place [and] talking to the right people.”
The scenarios also challenged infantry Marines to use the right tactics in an embassy setting with limited information about the attack, said Cpl. Zeth Horr, an infantry squad leader.
"We had to be able to take the things that we normally do in a regular or non-permissive environment and shape that to an embassy environment where you had American citizens, local nationals and a whole range of people," he said. "You had to figure out where you fit in and also apply your skills in a different manner than you might be used to."

Tuesday, March 22, 2016

About Fucking Time- MORE MARINES HEADED TO IRAQ AFTER ROCKET ATTACK

rocket attack
More Marines headed to Iraq after Rocket Attack
The rocket attack that killed Staff Sgt Louis Cardin and injured 8  other Marines is the catalyst for a new deployment of the 26th Marine Expeditionary Unit to Makhmur in Iraq.
Roughly 3,700 U.S. troops are already deployed to Iraq. The Marine Corps Times reported that hundreds of Marines have already been “quietly” sent to Iraq to assist in the fight against ISIS.
26th MEU members conduct helicopter training.
Time to take out the trashAfter ISIS attacked the Nineveh Operations Center earlier in March, the new deployment was announced. The 26th MEU has been operating with 5th Fleet in the Kearsarge Amphibious Ready Group, according to the Marine Corps Times.
The actual number of Marines to be deployed to Makhmur is unknown. The 26th MEU contains about 4,000 Marines and sailors, and have been deployed since October.

ISIS has been active in the area of Makhmur, Iraq. Though the Pentagon claimed that Americans were not in “harms way” there, that analysis turned out to be incorrect.
The Marine Corps’ new deployment is headed to the area to take out the trash.louiscardin
Staff Sergeant Louis Cardin, killed in ISIS rocket attack in Iraq
The death of a Marine
Cardin is seen with his fellow Marines during one of his tours. It was shared on social media by a friend 
The name of the NCO who died in that rocket attack was released yesterday.
The Marine Corps Times wrote,
Staff Sgt. Louis F. Cardin, a 27-year-old field artilleryman with Battalion Landing Team, 2nd Battalion, 6th Marines, was killed at about 9 a.m. Saturday when Islamic State group militants launched a rocket attack on a coalition base in Makhmur. Eight other Marines were injured in the attack on the newly established base, which is roughly 60 miles outside of Mosul…
Cardin, of Temecula, California, joined the Marine Corps in June 2006 and was based at Camp Lejeune, North Carolina. He deployed to Iraq once before and to Afghanistan three times.

Monday, March 21, 2016

U.S. Marine’s Death Exposed Secret Base In Iraq

First, I want to say R.I.P Brother, Staff Sgt. Louis F. Cardin. You will not be forgotten. 

Today we learned that a U.S. Marine Staff Sgt. Louis F. Cardin’s death became known to the public after Sunday’s Islamic State rocket attack that killed him and wounded several others, so became known the existence of the U.S. forward operating base he was stationed at in the vicinity of Makhmur in northern Iraq.
exposed
Pentagon officials said they had planned on acknowledging the firebase at some point. The Pentagon was then forced into announcing a current deployment of troops from an additional Marine Expeditionary Unit as well.
Lastly, it became known that Cardin and his fellow Marines were part of an artillery unit, which compromised the Pentagon’s previous stance that besides Special Operations Forces, conventional troops were just there to train indigenous soldiers.
It is believed that the U.S. Marine artillery unit had been observed by ISIS as they were performing drills on their weapons systems, which led to the rocket attack on exposed troops.

Saturday, March 19, 2016

The US Marine Corps New and improved Upgraded AAV


Marines give civilian media a ride in the inside the Amphibious Assault Vehicle Survivability Upgrade at Marine Corps Base Quantico, Va., March 15, 2016. The AAV SU, or amphibious assault vehicle survivability upgrade, will build upon the existing hull. The upgrades include additional armor, blast-mitigating seats and spall liners. They may also include fuel tank protection and automotive and suspension upgrades to keep both land and sea mobility regardless of the added weight.
Marine Corps demonstrates upgraded AAV
Marines give civilian media a ride in the inside the Amphibious Assault Vehicle Survivability Upgrade at Marine Corps Base Quantico, Va., March 15, 2016. The AAV SU, or amphibious assault vehicle survivability upgrade, will build upon the existing hull. The upgrades include additional armor, blast-mitigating seats and spall liners. They may also include fuel tank protection and automotive and suspension upgrades to keep both land and sea mobility regardless of the added weight.
Various parts of the new Amphibious Assault Vehicle Survivability Upgrade are on display at Marine Corps Base Quantico, Va., March 15, 2016. The AAV SU will build upon the existing hull. The upgrades include additional armor, blast-mitigating seats and spall liners. They may also include fuel tank protection and automotive and suspension upgrades to keep both land and sea mobility regardless of the added weight.
Marine Corps demonstrates upgraded AAV
Various parts of the new Amphibious Assault Vehicle Survivability Upgrade are on display at Marine Corps Base Quantico, Va., March 15, 2016. The AAV SU will build upon the existing hull. The upgrades include additional armor, blast-mitigating seats and spall liners. They may also include fuel tank protection and automotive and suspension upgrades to keep both land and sea mobility regardless of the added weight.
The Amphibious Assault Vehicle Survivability Upgrade is set on display at Marine Corps Base Quantico, Va., March 15, 2016. The AAV SU will build upon the existing hull. The upgrades include additional armor, blast-mitigating seats and spall liners. They may also include fuel tank protection and automotive and suspension upgrades to keep both land and sea mobility regardless of the added weight.
Marine Corps demonstrates upgraded AAV
The Amphibious Assault Vehicle Survivability Upgrade is set on display at Marine Corps Base Quantico, Va., March 15, 2016. The AAV SU will build upon the existing hull. The upgrades include additional armor, blast-mitigating seats and spall liners. They may also include fuel tank protection and automotive and suspension upgrades to keep both land and sea mobility regardless of the added weight.
Maj. Paul Rivera, the Amphibious Assault Vehicle Survivability Upgrade Project team lead, gives a presentation at Marine Corps Base Quantico, Va., March 15, 2016. The AAV SU, or amphibious assault vehicle survivability upgrade, will build upon the existing hull. The upgrades include additional armor, blast-mitigating seats and spall liners. They may also include fuel tank protection and automotive and suspension upgrades to keep both land and sea mobility regardless of the added weight.
Marine Corps demonstrates upgraded AAV
Maj. Paul Rivera, the Amphibious Assault Vehicle Survivability Upgrade Project team lead, gives a presentation at Marine Corps Base Quantico, Va., March 15, 2016. The AAV SU, or amphibious assault vehicle survivability upgrade, will build upon the existing hull. The upgrades include additional armor, blast-mitigating seats and spall liners. They may also include fuel tank protection and automotive and suspension upgrades to keep both land and sea mobility regardless of the added weight.
Civilian media are given the opportunity to ride inside the Amphibious Assault Vehicle Survivability Upgrade at Marine Corps Base Quantico, Va., March 15, 2016. The AAV SU, or amphibious assault vehicle survivability upgrade, will build upon the existing hull. The upgrades include additional armor, blast-mitigating seats and spall liners. They may also include fuel tank protection and automotive and suspension upgrades to keep both land and sea mobility regardless of the added weight.
Marine Corps demonstrates upgraded AAV
Civilian media are given the opportunity to ride inside the Amphibious Assault Vehicle Survivability Upgrade at Marine Corps Base Quantico, Va., March 15, 2016. The AAV SU, or amphibious assault vehicle survivability upgrade, will build upon the existing hull. The upgrades include additional armor, blast-mitigating seats and spall liners. They may also include fuel tank protection and automotive and suspension upgrades to keep both land and sea mobility regardless of the added weight.
FORT GEORGE G. MEADE, Maryland -- The Program Executive Officer, Land Systems Marine Corps hosted a media demonstration of the Corps’ upgraded amphibious assault vehicle at Marine Corps Base Quantico, Virginia, March 15, 2016.
The Marine Corps has been using AAV’s since 1971, and they remain the primary general-support armored personnel carrier for Marine infantry. Currently, the Marine Corps has more than 1,000 AAV’s in service.
The Corps realizes the importance of maintaining these battle-tested vehicles until being replaced by the amphibious combat vehicle. PEO LS has been tasked with adapting the vehicles to make them survive until the Amphibious Combat Vehicle replaces them.

“We’re going to modernize about a third of the fleet,” said Col. Roger Turner, director of the Marine Corps Capabilities Development. “We think we can extend the service life of this vehicle, make it perform better, and have enough survivability to be relevant in the current and future operating environments ahead.”
PEO LS created the AAV Survivability Program to provide the Marine operating forces with 392 vehicles that have a longer life span because of updated features for the current battle spaces and force protection.
“We’ve noticed in both Iraq and Afghanistan the AAV had some vulnerabilities in an IED environment, so we decided to upgrade it to increase its armor protection and also to increase its water performance,” said Turner. 
The AAV SU, or Amphibious Assault Vehicle Survivability Upgrade, will build upon the existing hull. The upgrades include buoyant armor, blast-mitigating seats and spall liners. They will also include fuel tank protection and automotive and suspension upgrades to keep both land and sea mobility regardless of the added weight.
“It does the exact same thing with some upgraded horsepower and basically more armor, so it allows the Marines to go into environment where before we couldn’t go,” said Capt. James McGowen, an infantry officer assigned to Project Manager Advanced Amphibious Assault.

These 392 vehicles can equip the Corps with four battalions for amphibious operations and additional support. 
“We think that this system is going to make this vehicle operationally relevant in the current and the future operating environment for years to come,” said Turner.
AAVs allow the Corps to maximize its amphibious capabilities and the survivability program will help bridge the gap to the future of amphibious vehicles.

Friday, March 18, 2016

Marine Spends 214 Days In Mexican Prison… Then Gets Paper With Donald Trump’s Signature On It

Remember Marine Sgt. Andrew Tahmooressi, the former Mexican prison inmate who spent 214 days in custody after accidentally crossing the border into Mexico with several legal firearms in his possession?
Image result for Marine Sgt. Andrew Tahmooressi
Though President Barack Obama made zero efforts to aid Tahmooressi, who eventually earned his release due in large part to the work of several noted congressional members, the same cannot be said about current GOP presidential front-runner Donald Trump.
According to Fox News, only days after Tahmooressi finally made it back home in November of 2014, billionaire candidate Donald Trump decided to bless the beleaguered Marine with a $25,000 check.
“I really want this money to go to him, not his lawyers,” he said at the time.
Image result for Marine Sgt. Andrew Tahmooressi trumpThe bombastic front-runner reportedly felt inspired to take action after he observed Tahmooressi speaking with Fox News host Greta Van Susteren about all that he had endured as a captive of the Mexican government — and about how hopeless he had sometimes felt.
“I kept on thinking it’s going to be this month,” he said. “It’s going to be really soon. It’s going to come really soon. I kept on getting my hopes up, you know, and it just kept on dragging on and dragging on.”
That Trump forked over some of his own money to help Tahmooressi rebuild his life spoke volumes about his kind heart and charitable spirit.
It also inadvertently highlighted one of the fundamental differences between him and our current president: Unlike Obama, Trump actually cares about our military. Instead of just giving lip service to his support, he put his money where his mouth is and demonstrated via his actions that the concern he feels is real.
A lot of people talk a big game, but Trump did an awful lot more than that for Sgt. Tahmooressi.
Please share this story on Facebook and Twitter and let us know what you think about Tahmooressi receiving a check with Trump’s signature on it!

Tuesday, March 15, 2016

US Marine Broke the World Record for Pull Ups, Completing 5,862 Pull Ups in 24 Hours.

On Veterans Day 2015, Guy Valentino broke the world record by completing 5,862 pull ups in 24 hours.  How did he do it and why? I asked these questions when I had the amazing opportunity to interview him on December 29, 2015. 
12449219_1660603160894877_783503392_o.jpg
In 2014, Spike TV began looking for personal trainers for a new television program.  Out of the 267,000 personal trainers in the United States, Guy Valentino was the only personal trainer chosen for the show who also happened to be a Veteran.  Guy served as an active duty Marine in the Infantry from 1996-2006.  After serving in the Military, he became one of the top 3 personal trainer's for Golds Gym before starting his own CrossFit box in Dallas called CrossFit Apocalypse.
Little did Guy know that his experience as a Marine would prepare him to develop a relationship with Charlie Sadoff, Spike TV producer, and ultimately lead to breaking the world pullup record.
Guy proposed the idea that he would like to win the world record on Veterans Day 2015. Charlie and the Spike TV Veterans Operation Wellness gave the thumbs up in August, just 4.5 months before D-Day.  Guy could only complete 300 pull ups in August.  The world record was 5801.
Guy built up his ability to complete 1200 pull ups and realized that more was needed.  "I needed to work smarter not harder." Guy said. Guy began looking at the way he was eating, the way he was resting, and the way he recovered.  Shortly into his training, Guy became ill. "I had the stomach flu or something." He said. "It lasted for two weeks."  It was a setback that Guy hadn't anticipated.
"I began asking myself, why am I doing this." Guy said.  To him, the answer was obvious.  In the United States, 22 veterans commit suicide every 24 hours. "They have lost hope." Guy said. "They don't feel like they fit in."
Guy understood.  As a Marine, he served in Iraq during the war.  During that time, "I became an animal.  My actions were purely instinctual," he said. "I could see more clearly. I could read body language better.  I could even smell things better.  I was on constant alert.  I was being hunted and I was hunting others."  His body and mind responded the way they were designed during a life and death situation.  
12464949_1660603184228208_1527394524_o (2).jpg
Unfortunately, coming home did not change that immediately. "Coming home was a challenge.  I would be in the grocery story wondering who was going to jump out at me.  I would see a garbage can and wonder if it was an IED."  Guy discovered that experiencing trauma changes the brains neurology.  That is why so many soldiers come back with Post Traumatic Stress Disorder and depression. 
Guy said that his relationship with God helped tremendously.   "I felt God tell me, 'Nobody stays in the war zone forever.  Being at war is not your home," Guy said. "I had tools that I used for war, such as machine guns and hand grenades."
"You cannot take these tools home with you." Guy heard God say. "You don't take these tools into the kitchen." Guy had taken the tools home, however, at least in his mind. He had to learn how to re-organize his life and put the tools away where they belong.
He began to notice when he was afraid and become curious. "Why am I afraid?" he would ask himself. Then he would think of all the things he had to live for.  He realized that he had something bigger than himself for which to live – children, family, and community. "If I let my thoughts run wild, then I can't control my body. Every man must eventually learn to take captive his thoughts or he cannot control his body."
Guy learned that he could turn off the stimuli and as he did so, his PTSD symptoms diminished. "Everyone has the ability to turn off the stimuli." Guy said. "Sometimes, they just need help."
Guy realized that he couldn't help anyone if he wasn't taking care of himself.  He wanted to have a balance of mind, body and soul.  Instead of wallowing, "I began to see my potential, my abilities, and that I can be a leader.  I can make a difference."
As Guy contemplated the men and women who have not recovered from PTSD, depression, and anxiety, he realized that the reason why he needed to break the world record was for them.  "Who can I be an inspiration for?" he asked himself. "Their lives depend on me.  If me breaking the world record affects even one person's life and gives them hope, then it is worth it."
Guy began training like an ultra-marathon runner. He knew that if he could accomplish 3000 pull ups in 12 hours then he could break the record.  In 8 weeks, he achieved this goal.  He began watching motivational speeches on You Tube.  He reached out for support from his fiancĂ©, friends, and the producers from Spike TV.
The day of the challenge arrived. Reporters and cameras were all around.  Interviews took place. Guy's blood pressure sky rocketed to 168 and he hadn't even started.  Usually it wasn't until hour 10 that his blood pressure got to that level.
12464949_1660603184228208_1527394524_o (3).jpg
Guy removed himself from the chaos and began. He hung up a map of Iraq and a Marine flag.  He pulled himself up on the bar, pacing himself - 5 pull ups every 60 seconds.
A fellow Veteran, Brendan Ferreira, an ambassador for the Yellow Ribbon Fund completed pullups alongside Guy. Brendan lost his left arm in combat.  "If he could do this." Guy said. "So can I".
12459005_1660603194228207_386710767_o.jpg
Marathon runners usually hit a wall after running about 18 – 20 miles.  The wall lasts for 20 minutes on average.  Guy hit 6 walls during the event.  His hardest wall lasted 3 hours.  Ribs were pulled out of place. His stomach became bloated. He vision blurred. His grip lost strength.  He did not give up. 
He reminded himself over and over about why he was doing this. "I wasn't doing this for me." He said.  "It was so much bigger than me."
Support continued throughout the event.  A chiropractor and a massage therapist were on staff.  At one point, Guy's worship leader from his church as a kid showed up and sang worship music with Guy as the pullups continued.
As the last few hours came to a close, two Marine in their dress blues came to stand along with Guy.  Guy put on his Marine Cadence music and repeated to himself. "Don't think. Just finish.  The finish is right there. Don't you freakin' quit."
Guy also used psychological imagery as part of his success.  He envisioned himself on a mission in Iraq. Men depended on him.  Every 1000 pullups became a checkpoint for the troops.  At 1000 pullups troops would be refueled, ammo refreshed, and food delivered. "I refuse to let my men die." Guy repeated to himself.
12464949_1660603184228208_1527394524_o (4).jpgGuy finished the challenged on November 11, 2015, Veteran's Day, by completing 5,862.  "I know the record will probably be beaten again." Guy said.  "But it wasn't about a record, it was about making a difference."
Guy's accomplishment is an inspiration.  The more that I listened to him speak and the more that I learned about his story, the more that I could apply this to those striving for recovery, particularly from addiction.

Here are some things that Guy did that a person in recovery could also implement in order to reach their goals:
  1. He had a purpose – He understood why he was going to accomplish this goal. He realized others were counting on him and he refused to let them down.
  2. He recognized his own strengths and potential.
  3. He took care of his body, his mind, and his soul.  He maintained balance with all three as he prepared for the challenge. He listened to motivational speeches, ate the proper foods, got the proper rest, and included God in his journey.
  4. He paced himself – 5 pull ups every 60 seconds. Addicts can pace themselves 1 day or 1 hour at a time.
  5. He put visual and audio reminders in place to continue to motivate him to keep moving forward.
  6. Even in the most painful of moments, he remembered for what he was doing this and did not give up.
  7. He had loved ones and professionals available to provide support. They couldn't do his pull-ups for him, but they could be there as he did it.
  8. Fellow Marines completed pullups or stood alongside him.  Having fellow journeyers who understand the​​ journey alongside us makes a tremendous difference.
  9. He envisioned saving lives with the idea of checkpoints.  He used this as a motivation to continue so that he wouldn't let anyone down.
  10. He relied on his Higher Power.
With the New Year starting, it would be a good time to re-evaluate your goals. But more importantly, develop strategies for your own success.
(Pictures curtesy of Guy Valentino)​